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When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically
Manage episode 475120936 series 3520510
Konten disediakan oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Hunter, MSW, Rebecca Hunter, and MSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What if procrastination isn’t a problem—but a pattern?
Let’s talk about what’s really going on underneath the last-minute rush.
In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything.
🎧 Listen now to find out:
- What procrastination might actually be a sign of
- Why your nervous system could be driving the bus
- How to respond differently—without the self-blame
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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