Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, ...
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Welcome to high achievers club where hungry enthusiastic youth with hope and dream come to have them realize. This isn't for the faint of heart
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Debt Free Momentum for High Achievers: Become Debt Free, Savings Strategies, Money Management, Calendar Budgeting, Money Mindset
SanityCents by Shanalei | Calendar Budgeting Coach, Career Professional, Mom and Wife
If your family makes good money, but it just doesn’t feel like it, Debt Free Momentum for High Achievers is for you! In fact, 8 million people earning over 6-figures are living paycheck-to-paycheck and it’s time we changed that for you. This podcast is for you if are asking... > How to stop overspending > How high earners can get out of debt > How to do budgeting for high income earners Hi! I’m Shanalei, a budgeting coach who specializes in strategic money methods to break free from debt and ...
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If you would like to attain one thing that others haven't achieved, you have to try and do things that others are not willing to try and do.
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Black and brown strivers achieving on our own terms.
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The La Dolce Vita Show: Mindfulness For High Achievers
Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
Join me for the Vision Meditation podcast. This is a newly reformatted show that will have weekly sessions to activate your brain's highest potential.
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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In each episode, we dive in with some incredible Entrepreneurs, thought leaders & extraordinary people who chose not to be ordinary. We will talk about their wins, their struggles, their journey, and how they keep their focus and mindset on their ultimate goals. They will be revealing some of the strategies and hacks that keep them at the top of their game. The exact same strategies that you can implement in your life.
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The High Achiever's Podcast is for those with big dreams who struggle to get started due to obstacles like mindset, finances, and environment. Join host Craige Hardel as everyday people share practical advice on overcoming adversity and thriving in their missions to make an impact on the world. From personal development to business, the podcast offers firsthand lessons and self-improvement journeys to help you stand out and excel. With expert guest interviews and insights from Craige, you'll ...
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Are you ready to go from invisible to in-demand? The Invisible to Invincible Podcast gives you the strategies you need to finally stand out. Hosted by award-winning marketing expert, mindset coach, and author Kendra Losee, this podcast helps entrepreneurs and leaders build their visibility and attract the recognition they deserve. With over 25 years of experience growing brands, Kendra delivers simple, effective tools to help you amplify your expertise and become the go-to authority in your ...
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Accelerate your career, improve your job prospects and become a more valuable professional with these practical insights and advice from an experienced, global leader
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Mindful or Just on Autopilot? A Therapy Take on Overthinking
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5:43In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos. If you're tired of feeling scattered an…
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What Choice Will You Make Today that You Will Anniversary-ize in the Future?
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36:11Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…
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99: Can You Slow Down and Still be Ambitious as High Achievers?
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54:00Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and hel…
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59 | The Budgeting Hack Everyone Needs to Reduce Financial Stress, Fill the Gaps & Take Control of Your Money
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15:30Life throws surprises at you—last-minute school expenses, unexpected bills, and those tiny costs that somehow add up fast. And when you're working toward debt freedom, every dollar matters. In this episode, we’re tackling the game-changing mindset shift that will finally break the cycle of financial overwhelm: flexible budgeting. Too many people as…
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When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
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14:17Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for…
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Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF]
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38:03Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…
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98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
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29:33Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experi…
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From Overthinking To Empowered: The 5-Minute Empathic Practice That Works
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5:15Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple…
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6 Months Sober: My Journey to a New Beginning Without Alcohol
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31:33Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to work 15 times fas…
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When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks
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23:22Want to work with Rebecca in her 90 Day Reset Program? Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed? That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and yo…
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I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
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34:04Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Ge…
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Handling Big Emotions Without Overthinking (Therapy Tools Inside)
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5:45In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism. 🎧 Tune in for a quick mindset shift and real tools you can use this week. Rebecca Hunter, MSW …
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Productivity for Students: Overcoming Procrastination and Perfectionism
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36:05Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of M…
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97: How To Scale Your Business Into the 7 Figure Club Without Burn Out
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45:28Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is? Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break d…
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58 | You don’t need more Money: Change your Approach, Not Your Income--That Crushes Debt
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15:13Struggling with debt and think earning more is the solution? Think again! In this episode of the Debt Free Momentum Podcast, I reveal my proven strategies for debt management that focus on maximizing your existing income. • Practical budgeting tips: Learn how to avoid impulse buying and take control of your spending habits. • Smart grocery hack: Di…
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Manage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic Overthinkers
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13:59For more helpful resources head to TakeOutTherapy.com! Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted? For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbeara…
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The Greatest Predictor of Your Future Success [BEST OF]
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41:21Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → G…
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Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships.
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5:53Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, M…
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96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF
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46:28What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself? If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strateg…
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Living Forever! (or at least Aging Well) with Jennifer Scheinman
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32:20Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More Abo…
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When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
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20:20Find out how to work with me at Take Out Therapy! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level ad…
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The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF]
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45:25Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More About The 5 AM Mirac…
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95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business
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42:28Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could b…
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Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
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4:19Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.com Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Disc…
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Unlocking The Power of Caffeine For Performance with David Hellard
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37:09Episode Summary I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity. . Show Notes Page jeffsanders.com/576 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your …
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Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace
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17:08What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm. Learn a fresh way to create real connection without overgiving. Find out how witnessing…
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Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]
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36:36Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Show Notes Page jeffsanders.com/575e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More Abo…
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The 1 Thing that Moves You Forward in Every Area of Life [BEST OF]
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31:09Episode Summary I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Show Notes Page jeffsanders.com/575d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order …
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94: Too Tired To Think? How To Beat Decision Fatigue and Avoid Burnout
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31:09Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are ove…
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57 | Money Detox: The 6-Month Credit Card Debt Cure to Fast-Track Your Payoff & Build Financial Freedom
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8:47Credit card debt can feel like an endless cycle, but what if you could break free for good? In this episode of Debt Free Momentum, we’re diving into a powerful strategy that flips the script on traditional debt payoff methods. If you’re tired of moving money around and hoping for the best, this is your moment to take control. Perfect for career pro…
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When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically
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15:56What if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush. In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gent…
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Everyone’s Got a Plan Until They Get Punched in the Mouth [BEST OF]
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29:49Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. . Show Notes Page jeffsanders.com/575c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn Mo…
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Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]
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38:57Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Show Notes Page jeffsanders.com/575b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More About…
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93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life
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31:48Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter? High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and dec…
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Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion
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14:21What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life. What You’ll Le…
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EP 050 | Escape from Perfection Island: Why Experts Stay Invisible
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34:16Are you an expert with decades of knowledge who struggles to create content while watching less experienced people outpace you online? Welcome to Perfection Island, that crowded, isolated place where overthinking keeps brilliant minds hidden. In this milestone 50th episode, Kendra reveals the hidden paradox: how the very expertise you've worked so …
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Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]
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30:08Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Show Notes Page jeffsanders.com/575a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors …
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56 | 80/20 Principle on Maximizing Wealth and Reducing Debt: Smart Budgeting and Financial Optimization Strategies
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11:01Unlock the power of the Pareto Principle to reframe your finances. This episode reveals how ambitious professionals can leverage the 80/20 rule to maximize wealth building and accelerate debt payoff. Discover how focusing on the vital 20% of actions can yield 80% of your financial results, allowing you to optimize your money management without comp…
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