Podcast Somatic terbaik (2025)

1
(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust 17:03

12h ago17:03

17:03

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to rememb…

1
You Need Justice, Not Breathwork: How Silence Shaped You & Society (Part 2) 33:59

5h ago33:59

33:59

Ana is not just teaching about trauma. She’s renaming the moral and political architecture that protects it. She dismantles: Silence as safety Strength as suppression Healing as isolation And replaces them with: Voice as birthright Co-regulation as repair Justice as embodied integrity “Your voice isn’t too much. It’s exactly what was missing. And i…

1
3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery 17:35

1d ago17:35

17:35

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work. Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-…

1
S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 40:54

4d ago40:54

40:54

Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https:/…

1
Wellness Coaching for Chronic Pain: Part 2 - The Practice 41:50

6d ago41:50

41:50

What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powe…

1
Penelope Easten: Integrated Movement 1:15:14

23d ago1:15:14

1:15:14

On today’s episode I had the pleasure to speak with Alexander Teacher Penelope Easten Penelope has been teaching the Alexander Technique since 1989. She also trained in Reiki, nutrition, and craniosacral therapy. Her book “Twelve Fundamentals of Integrated Movement” offers a theoretical framework of how integrated movement occurs. In this episode w…

1
(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing 22:10

7d ago22:10

22:10

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth. In this episode, I share: 🌿 My journ…

1
Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body 13:05

8d ago13:05

13:05

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for. In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed …

1
If You Fear Tyranny or Dictatorship: Welcome! 4:12

12d ago4:12

4:12

Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for displaced, exiled, and silenced voices—not just a podcast A justice-centered somatic space, not a self-improvement brand This is not just another podcast about trauma healing. This is a sanctuary for the unseen. A …

1
Wellness Coaching for Chronic Pain: Part 1 - The Science 47:36

13d ago47:36

47:36

Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back …

1
Haunting Truth: For All Adults with Childhood Trauma 6:59

14d ago6:59

6:59

In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to the invisible pain of children—and adults—who dread returning to a place that is supposed to feel safe. She does not explain the trauma. She names it. She feels it. And in doing so, she makes it real for …

1
(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again 13:59

14d ago13:59

13:59

In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear: 🌱 A special reading…

1
S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 40:30

17d ago40:30

40:30

Hello Listeners, You can find a machine-generated transcript for this conversation here. Find Teresa on Linked In: https://www.linkedin.com/in/superconnector/ Her website: https://www.winwinconnects.com/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your …

1
How Coaches Can Help Clients to Stop Negative Thinking 23:19

20d ago23:19

23:19

Are negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how dis…

1
(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being 15:21

21d ago15:21

15:21

What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: 🌿 Somatic embodime…

1
Stop Waiting, Start Doing — How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method 8:24

22d ago8:24

8:24

Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams? In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beli…

1
For Cold Bitches & Emotionless Men: The Strength Behind the Shield 20:01

23d ago20:01

20:01

Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these labels and explores how what the world sees as "cold" is actually profound emotional intelligence. Being labeled “cold” is not a weakness—it’s a survival mechanism. This episode is for anyone who has been misun…

1
S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 26:48

23d ago26:48

26:48

Hello Listeners, You can find a machine-generated transcript from Descript here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 htt…

1
Social Anxiety Isn't Just Nerves: The Trauma Behind Your Fear of Connection 8:07

26d ago8:07

8:07

Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be seen. But what if I told you that the very same body that holds your fear also holds the key to your healing? Social anxiety is often misunderstood as just being shy or introverted, but it’s far deeper than that—it’s …

1
How Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In Sessions 29:55

27d ago29:55

29:55

Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your busin…

1
(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic 16:13

28d ago16:13

16:13

If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: 🌱 Inner critics and old identity roles…

1
Prayer for Love - Without Losing Yourself 7:37

29d ago7:37

7:37

A somatic prayer to call in love that holds, honors, and does not erase you. In this deeply soothing prayer of Exiled & Rising, Ana Mael offers a somatic prayer for those seeking love that does not cost them their truth, their boundaries, or their body. This is not a prayer of performance. It is a prayer of presence—an invitation to receive love th…

1
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease 56:51

1M ago56:51

56:51

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link. For more on Dana's book check out this link. You can find her book online, at libraries, and most bookstores. Our first conversation from Somatic Wisdom is linked here. *** We would love to hear your thoughts or questions on this episode via SpeakP…

1
How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive 29:55

1M ago29:55

29:55

Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning …

1
A Prayer for When It’s Too Much to Carry: Held in Grief 5:19

1M ago5:19

5:19

Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in your country or community—this prayer is for you. In this sacred and unedited episode of Exiled and Rising, Ana Mael offers a somatic prayer for those carrying grief that is too heavy to hold alone. This episode is a place to lay your sor…

1
(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing 18:54

1M ago18:54

18:54

If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation. In this episode, you’ll learn: 🌀 Ho…

1
The Hidden Cost of Toxic Workplaces 16:01

1M ago16:01

16:01

A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget. Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out? Maybe you've …

1
S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 14:15

1M ago14:15

14:15

Hello Listeners, You can find a machine-generated transcript through Descript here. Links to items mentioned in the episode: Spotify Playlist of Astrology episodes with Patrick Truth Takes Time - Patrick Geary's Substack Our Somatic Wisdom - Cristy's Substack YouTube clip of Mariann Edgar Budde's Inauguration Speech (Excerpt toward President) Astro…

1
I Survived Genocide: This Is What I Didn't Survive—And You Won't Either 8:37

1M ago8:37

8:37

In this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk About. This is a reading and reflection—not from the past, but from the living, ongoing truth of what genocide does to the body, the nervous system, and the identity. In a world where genocide is happening i…

1
Brad Kearns: Born to Walk 57:06

1M ago57:06

57:06

Brad Kearns is a New York Times bestselling author, former national champion and world-ranked professional triathlete. Brad is the host of the B Rad podcast and he has written twenty books on diet, health, peak performance, and ancestral living. His newest book Born to Walk, he coauthored with Mark Sisson. It’s an aggressive takedown of the running…

1
You Need Justice, Not Breathwork: Imprisoned By Others – Part 1 20:00

1M ago20:00

20:00

Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana invites you into the truth that most trauma spaces avoid: healing alone is not enough. Drawing from lived experience and years of working with those displaced by war, harmed by family, or…

1
Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos 43:50

1M ago43:50

43:50

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous sys…

1
(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry 19:53

1M ago19:53

19:53

Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode. In this episode, we’re diving deep into a topic close to my heart: rethinking anxiety. If you’ve ever wished you could just “get ri…

1
Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout 20:03

1M ago20:03

20:03

In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you. Sam reveals th…

1
Your Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power 9:03

1M ago9:03

9:03

“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your pain can become your political and spirtual quest for justice. “When I was humiliated, I healed by honoring the person in front of me.” Ana’s poetic yet grounded declarations are roo…

1
Prayer as Resistance: For Marginalized, Censored, Ostracized and Unseen 15:30

1M ago15:30

15:30

This Is Not Just a Prayer. This Is a Protest. This episode is a somatic and spiritual response to systemic exclusion. In a time when book bans, anti-immigration laws, transphobia, genocide, censhorship and the rise of authoritarianism are threatening the safety and dignity of marginalized people ( and everyone with voice), Ana Mael offers a counter…

1
S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation 42:12

2M ago42:12

42:12

Hello Listeners, For a machine-generated transcript, please click here. Stan Ajemian's website is here. You can find his LinkedIn Profile here. His podcast, coming later this Spring is entitled Stories on Purpose. We will update these show notes once the podcast goes live. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedul…

1
For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine 8:00

2M ago8:00

8:00

Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational space with the Divine, where overwhelm, fear and anxiety softens and the body remembers safety. This episode is not instructional or analytical—it is experiential. Ana Mael guides the listener through a deepl…

1
How to Escape the Drama Triangle 25:32

2M ago25:32

25:32

Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, th…

1
You Don't Need To Forgive: Privileged Tool Of Silencing 28:49

2M ago28:49

28:49

You don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness is a requirement for healing. With clarity and compassion, Ana speaks directly to marginalized, BIPOC, and harmed individuals who’ve been told—explicitly or subtly—that their healing must includ…

1
(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression 17:48

2M ago17:48

17:48

If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression and move from stuckness to embodied freedom and flow. In this episode, we explore: 🎤 Why self-expression can feel vuln…

1
Terrible Knowledge: What Trauma Taught You That No One Else Can 12:21

2M ago12:21

12:21

Ana’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain. What if the hardest parts of your life—the pain, the silence, the survival—taught you a wisdom more powerful than any degree? In this episode, Ana Mael calls it Terrible Knowledge—the kind of embod…

1
Overwhelmed Again? How to Stop Self-Sabotaging Your Growth 10:27

2M ago10:27

10:27

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar? High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, …

1
Withdrawn and Lonely: The Trauma of Not Being Welcomed 13:41

2M ago13:41

13:41

Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but as a brilliant survival strategy when someone has never felt safe, welcomed, or truly allowed to exist as they are. Welcome to Exiled and Rising. Please follow and rate and always share to othe…

1
The Trauma of Obedience: Censorship and Somatic Cost of Silencing Yourself 15:36

2M ago15:36

15:36

In a time of increasing political instability, censorship, and erasure of marginalized voices and every other voice who wants to speak up, Ana Mael’s work boldly calls us back to the sacred terrain of the body. This episode is both a blueprint for personal healing and a call to collective resistance. It offers one of the most nuanced, deeply embodi…

1
Save Years in Therapy: The Critical First Step to Trauma & PTSD Healing 21:59

2M ago21:59

21:59

If you’ve tried everything to heal but still feel stuck, this one crucial starting point can save you years in therapy. If healing still feels out of reach, it’s not because you’re broken. It’s because healing doesn’t happen in isolation—it happens in a relational space your trauma therpist ( or you ) need do the on somatic embodied level between s…

1
Dr. Shin Lin: The Science of Qi 1:03:39

2M ago1:03:39

1:03:39

On today’s episode I had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China’s Chen Family Village, where Tai Chi originated. He is a longtime chair of biophysics at Johns Hopkins and professor of biological sci…

1
Prayer For Depression, Anxiety, And Mental Health: A Guided Somatic Prayer for Inner Piece 7:22

2M ago7:22

7:22

Somatic Healing and the Power of Embodied Prayer. In moments of mental heaviness, when the mind is restless and the heart is exausted, let this prayer be a place of hope and mental rejuvenation. Whether you are seeking comfort, piece, faith, or a guided pause from overwhelming thoughts, morning anxiety and fear this episode offers a gentle space to…

1
Prayer for Health and Healing Through Diagnosis and Recovery 8:43

2M ago8:43

8:43

Prayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the most impact you have with prayers is when prayers are embodied. Whether you are facing a diagnosis, recovering from illness, or supporting a loved one in their healing journey, this prayer …

1
Somatic Exercises for Grief and Loss 25:36

2M ago25:36

25:36

Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts …

Podcast Layak Disimak

Somatic Podcast

Podcast Layak Disimak

Panduan Referensi Cepat